March Women in Business - Chair Yoga

Description

If you find yourself sitting for hours in your chair, either in online meetings or at your computer, this is for you.

Heather Skoll, Certified Kripalu Yoga Teacher, will engage us in a Yoga in the Chair, with gentle movements to do while sitting, standing movements to do using your chair, desk, or table, and even some tips to move stealthily while you are in an online meeting!

Join us on March 19th from 9:00 - 10:30 am.