Women in Business - February - Mental Health - RHCPA

Description

Join the Richmond Hill Board of Trade at our monthly Women in Business Networking event! This is a community of positive, professional York Region business women who gather to connect, network and be inspired by like-minded women in the business community.

Please note: although this is not a breakfast event there will be light snacks and beverages provided

Better Mental Health for Women in Business – It’s not about managing time
As women in business, we are often pressed for time.  Our calendar is often overflowing with professional and personal commitments, leaving us little time to care for our own well-being.  As striving to succeed in our work and our home life, we need to understand how to achieve our goals without damaging our health and increasing our risk of disability from stress-related illness such as anxiety, depression, dementia, Alzheimer’s, cardiovascular disease, type 2 diabetes, cancer, and more.
 
In this short but powerful session, you will learn how chronic stress affects your mental health and your ability to succeed, and some simple but effective ways to lower your risk and improve your results.

About the speaker:
Liz Horvath, B.S.Sc., CRSP
Founder and CEO
Hale Health and Safety Solutions Ltd.
Liz’s personal mission is to help as many people as possible to flourish in life. This means succeeding at reaching personal and professional goals without unnecessary suffering from injury and disease.  She brings nearly 25 years of experience guiding people in organizations across Canada to achieve better outcomes in business and personal life through strategic integration of health, safety and wellness. Liz established Hale in 2012, where she works with women and men individually as well as in organizations to help them identify and address drivers of chronic stress in their work and personal lives.